1 Hour Online Consultation
Ahead of the call I will ask you to fill out a 3 day sleep and food log and will send you a detailed questionnaire all about your little one's sleep. I will make a bespoke Sleep Plan for you to follow which I believe will best address your current sleep issues. During the consultation, we will talk through this plan together, making any small changes and ensuring that you are happy. After the call I will provide step-by-step guidance, troubleshooting and tweaking the plan as you go, supporting you to feel confident in making changes and completely transforming your little one's sleep.
Suitable for babies and children from 4 months - 4 years
4 Hour In-Home Consultation
An in-home consultation for families who would benefit from hands-on observation and guidance. A 4-hour visit allows us to monitor all aspects of your baby's routine and give you full holistic feedback.
We will go through your Sleep Diary and discuss your sleep issues in depth.
You will receive a bespoke Sleep Plan and routine tailored to your little one and I will be on hand for 3 weeks to answer any questions and guide you through it step-by-step.
Travel costs may be applied if further afield than 45 minutes drive of Bristol. Suitable for babies from 4 months to 4 years of age.
Newborn and Pregnancy Packages
Whether your due date is fast approaching or you have recently given birth, this package you will teach you all that you need to know about newborn sleep, safe sleep and how to get your baby sleeping brilliantly from the very beginning.
We will discuss how to make your baby comfortable and safe in the first few weeks of their life as you recover from birth, learn how to feed and adjust to parenthood. We look at what the best products are to support your baby's sleep, how to put your baby down for naps in their own sleep space from day 1, awake windows and routine, night feeds and crying. If you go into parenthood equipped with a plan from the very beginning, you will set your baby up excellent sleep habits for life; the best thing you can do for all of you!
After the call, you also get a copy of my '0-6 Month Sleep Programme' - everything you need to know about sleep for the first 6 months of your baby's life (valued at £25).
1 Hour Online Consultation
A one-off online consultation to address any specific concerns or issues you are facing. I will send you a questionnaire beforehand to find out about any relevant background information, current sleep issues and a bit about your little one's day and night routine so I can offer tailored advice on the call. I will follow up with a summary of our conversation and a document with my recommendations for your little one.
24-Hour Home Visit
I will spend 24-hours in your home to complete an in-depth consultation and an assessment of the environment, routine and settling methods. I will analyse 3 days of sleeping and feeding logs and arrive with a Sleep Plan, which we will begin to implement in my time with you, getting you started on a road to better sleep. I will take over for a night so you either take advantage of that time and enjoy a full night's sleep, or co-pilot with me and see first-hand how to respond to your little one. You can be as involved as you like, and when I leave you will feel confident in continuing with the plan with my support via WhatsApp.
£600 plus travel expenses if more than 45 minutes drive from Bristol. £450 for additional nights as required.
Email me for availability and to book - nancy@teachsleep.co.uk