Free Downloadable Guides
What to Wear Guide
A simple guide on how to dress your baby when sleeping, dependent on room temperature.
Are you worried that your baby may be waking up too hot or cold overnight? Not sure how to dress your little one for bed in changing seasons and temperatures?
Download this free guide for quick and easy reference so that you can be reassured when putting your baby down that they are dressed appropriately and in the right sleeping bag.
How to Reduce Night Wakings
I breakdown the 3 fundamentals for how to get your baby to sleep through the night. A must read!
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Does your little one wake up 3, 4, 5, 6 times overnight? Are you desperate to start achieving longer stretches of sleep without being woken?
This guide will talk you through some common causes of night waking and you will learn how to achieve the perfect sleep environment, create the most age-appropriate routine and learn how to start teaching your baby to self settle, getting rid of unhelpful sleep associations so that your little one can start to sleep independently and achieve longer stretches of sleep overnight.
Extending your Baby's Naps
My 6 top tips to lengthen daytime naps.
Do you have a baby who will only nap on you? In the car? In the pram? Won't nap at all?
A good daytime routine is crucial to a better night's sleep and getting the balance right between day and night sleep is one of the first things we look at in a consultation. We always recommend that your baby's longest and most restorative nap be in the middle of the day but many parents struggle to achieve this long nap.
In this guide, I will talk you through how to extend your baby's naps so that your little one is getting the sleep that they need and you are getting a proper break in the day!