Sleep Programmes
These sleep programmes contain everything you need to know to achieve the very best sleep for your little one and set them up with healthy sleep habits to last throughout their childhood, in an easy-to-access, honest and supportive guide. Each programme contains detailed information about how babies sleep and the factors that affect your little’s ones sleep, including environment, routine, age-appropriate settling methods and how to teach independent sleep.
0-6 Month Sleep Programme
Between 0-6 months a baby’s sleep needs are constantly changing. This programme is suitable for babies up to the age of 6 months, with recommended routines for each month of your little one’s life. Access information about feeding patterns, sleep cues, wake windows and how to gently teach your baby to settle to sleep on their own; a skill which will last for life and won’t ever see you needing to formally ‘sleep train’ your baby.
6-12 Month Sleep Programme
This programme is suitable for babies from 6 months to 1 year of age. Download for an honest guide about weaning and night feeds, age-appropriate routines for each month, the importance of napping, sleep hygiene and my most successful, age-appropriate, gentle sleep training methods to teach your baby the skill of independent sleep; a crucial part of teaching any baby to sleep through the night.
