Get the good night's
sleep you deserve
A kind, common sense and holistic approach to teaching your baby to sleep through the night
Are you struggling with short naps? Does your baby wake up multiple times throughout the night and are they awake for hours on end? We look at your entire routine from an holistic perspective and offer kind and common sense advice, putting your wishes as a family first. We hold your hand every step of the way and get you started on a journey to better sleep for the whole family. Are you ready?
Hi, I'm Nancy Foreman, Certified Baby Sleep Consultant and founder of Teach Sleep
Welcome, I'm so glad you're here! I'm Nancy - primary teacher of 12 years, mum to toddler Iris and baby Olive and certified baby and toddler sleep consultant.
In my roles as both teacher and mother, I have seen first hand how important sleep is for the psychological, social and emotional well-being of our little ones. When I became a parent myself, I was inspired by friends' stories (both good and bad!) and determined not to let a lack of sleep ruin my life. With both of my own children I followed a gentle routine from 6 weeks old and started encouraging long stretches of sleep from 9-12 weeks, with both babies sleeping consistently through the night at 5-6 months. I believe passionately that you do not have to endure endless sleepless nights alongside parenthood, nor do you have to follow a strict 'sleep training' regime whereby you listen to hours of crying. I am here to support you in finding simple, evidence-based and practical solutions to your baby's sleep, encouraging routine and gentle settling methods to teach your little one healthy sleep habits from the start!
I am passionate about all things babies and sleep and was inspired to become a qualified sleep consultant in early 2023 so that I could help other parents find solutions to their baby's sleep problems. I completed my OCN Level 5 Sleep Practitioner training and have since helped transform sleep for families all over the country. I help parents struggling with sleep find simple, kind and effective ways to get their little ones sleeping better, looking at the bigger picture and setting realistic goals to suit the whole family.
If you're ready for better sleep and want to hear how I can help help you today, get in touch and book a free 15-minute call.
Sleep Consulting With Teach Sleep
Are you struggling with a baby who only wants to sleep on you? Maybe your baby wakes up at night and won't resettle even though you feel that you've tried everything. Are you stuck rocking or feeding to sleep and you feel it's time to make a change?
If you are feeling sleep deprived and overwhelmed and are sick of the conflicting advice of friends, family and the internet, please reach out.
Are you ready? We've got this!
My approach is 100% family-centered. I take the time to get to know you and your family, and will always put you and your values as my number 1 priorities, gently reassuring you and finding solutions you are comfortable with, moving at your pace, as and when you are ready.
Sleep Patterns
Evaluation
WhatsApp Support - with you every step of the way
Custom Sleep
Plan & Bespoke Routine
Home Visits or
Online Consultations
Environment
Assessment
What Well Rested Parents Say
We can't recommend Nancy highly enough! Our twins (11 months at the time) would only settle for a nap and bed time by being cuddled which was hard to juggle. They also woke regularly in the night. Nancy took the time to understand their routine and then wrote a comprehensive plan broken down into manageable steps. She also made sure we were comfortable with the approach. The boys now settle themselves to sleep and are only waking once in the night, otherwise sleeping through. They are so much happier for it! Throughout the whole time, Nancy quickly replied to questions, was friendly and positive, and always offered encouragement and support. We are really grateful for her help!
I can’t thank Nancy enough and would definitely recommend her to anyone who is needing help with sleep.
Bethan D
Nancy was so kind and supportive, and there was never any judgement. Her advice is very clear and easy to follow.
I can’t thank Nancy enough and would definitely recommend her to anyone who is needing help with sleep.
Stephanie S
Nancy was an enormous help when I was in the throes of new motherhood and with a baby who would only ever sleep on me. She taught my 3-month-old to sleep in her cot and we finally started getting long stretches of sleep overnight, as well as extended naps. Nancy was such a supportive and practical help, she completely sorted our routine and I finally had regular breaks in the day as well as sleep at night. 100% recommend Teach Sleep to anyone!
Bethany W
Honestly can't recommend Nancy enough, we had a baby who would take over an hour to get to sleep and wake every 45 mins, to now a baby who gets himself to sleep and sleeps through the night, the support and progression was amazing, can't thank Nancy enough.
Max C